Our little girls are our treasures. Yet, they become much more vulnerable than we like to think about as they grow and become more independent. Peace of mind as they go out into the world is a...

For those of you with Little Rolling Wrestler types at home, Jiu Jitsu under quality instruction can be an excellent choice for the right aged kids. To keep these future professors of BJJ entertained...

As adults, we understand how creative activities can help us alleviate stress and bring us inspiration and joy. Creativity is not limited to adults only. In fact, research has shown that kids too...

For people who are interested in learning karate, finding a traditional in-person class can seem almost impossible to fit around their schedule. Many wonder if it is possible to learn karate at home...

With the popularity for belt ranking in the martial arts, a common question I get is, "What about Kickboxing? Do they have belt ranks as well?" This comes not only from parents wanting to learn about...

A common question many parents have for their kids when considering a martial arts is reasonable one. How long will it take to learn, master, or earn a 'black belt'? With Chinese Kung Fu in its many...