Posts by Mathew Booe

One of the best sports to have children be active in is martial arts. The perks that come along with it are great in the long run, but the question is, is it good for children with asthma? As long...

Sparring in martial arts is a great way to keep children active and productively use their energy; they can practice self-defense, stay physically fit, and grow their confidence as they improve their...

Discovering ways for children to channel their energy productively and grow in character are goals that many of us parents work towards. Signing your kids up for martial arts can accomplish these...

Taekwondo teaches children more than self-defense strategies. It provides life lessons that make them productive adults. So what are the most valuable lessons from Taekwondo for your kids? The...

Using martial arts to stop a bully goes far beyond the physical moves taught in each practice. Bullying comes in many forms, and being prepared both physically and mentally can help your child...

Preventing injury and allowing children to compete injury free is particularly important in no Gi BJJ. While some see professional fighters go shirtless for bouts, younger competitors must be...