Meditation if done correctly can be good to manage stress, anxiety, depression, focus, and overall well being. This is true if its original intent is upheld. For adults, it is an essential skill from...
Category: PARENTING LITTLE NINJAS
For many parents, martial arts are one of the top ways to help their children understand discipline, focus, as well as being a great form of exercise. Some instructors claim that one of the most...
Difference Between Authoritarian And Authoritative Parenting
Authoritarian and authoritative are two of three parenting styles postulated by 1960's psychologist Diana Baumrind. The names are similar, but the two styles have different impacts on...
When it comes to parenting, it's not always one size fits all. Every family is different, and different personalities react in different ways to certain techniques. However, some parenting techniques...
Using martial arts to stop a bully goes far beyond the physical moves taught in each practice. Bullying comes in many forms, and being prepared both physically and mentally can help your child...
Children learn by doing things on their own with supervision, and the same goes for cooking. Having your child help out in the kitchen is not only great bonding time, but it teaches them essential...